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Why eat less carb?
In the last 25 years, the number of diabetics in Australia has increased from 2.4% to as high as 5.1% of the Australian population. Many diabetics are after food ideas to improve their Blood Glucose Levels (BGLs), and they are finding that reducing their carbohydrate intake could be a simple answer.
But diabetic or not, there are many people who could help avoid diabetes in future, by reducing their carbohydrate intake now. By substituting a few ingredients a day for lower carbohydrate versions, there’s less load on their system which could reduce their future risk of becoming Diabetic.
And if you want a Doctor’s view on low carb for diabetics, and general health, you can read more at diabetes-book.com – a great medical view of low carb and diabetes.
Here are three simple benefits from reducing carbohydrate intake.